Nia Fitness Fusion : Martial, Dance and Yoga arts, combined to fun music and friends

Sat Jun 22, 15:00 - Sat Jun 22, 16:00

The Village Cafe Knysna

ABOUT


Your body wants to move.. take it outside for a fulfilling experience.


I will facilitate a gentle workout , good for your mind, physique and soul using the Nia Technique.


Click here for an informative video:


https://www.youtube.com/watch?v=U3rRjq1oaXg


*Special Offer*


Family friendly :


Pay for 1 adult and bring your child, senior parent or helper/ housekeeper along for free : the movements are easy , and developed for all shapes and sizes


Bring:



  • wear comfortable clothes , and shoes ( barefoot is ideal) we will be outdoors on the lawn
  • water
  • your magnificent self and invite a friend... your body will absolutely thank you for it

DIRECTIONS

Nia Fitness Fusion : Martial, Dance and Yoga arts, combined to fun music and friends
The Village Cafe Knysna
61 Waterfront Dr, Knysna Central, Knysna, 6571
Get Directions