Family friendly

Introduction to Yoga -Beginner Yoga Workshop

Wed Jun 26, 10:00 - Wed Jun 26, 12:00

Old Biscuit Mill

ABOUT

This workshop is aimed at true beginners to yoga whether you have participated in the practice and just need some special one-on-one attention or want to try yoga but don't know where to start.

We will be breaking down 10 beginner yoga poses with accessible variations.

As well as going over alignment , helping you understand your body and applying what works for you to use in future yoga classes or to aid you in your home practice.

We will finish off with a mini flow applying what we have learnt.


Please bring along a notebook & pen as well as your yoga mat.



DIRECTIONS

Introduction to Yoga -Beginner Yoga Workshop
Old Biscuit Mill
375 Albert Rd, Woodstock, Cape Town, 7915
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