Revive (Morning Retreat)

ABOUT

Join us for a morning of Breathwork, Grounding, and Personal Enrichment aimed at enhancing how you show up for yourself and in your relationships. Conscious connected breathwork meets equine interactions, grounding exercises and a rustic spa experience, while overlooking the fields and the Magalies Mountains.

The morning will start with setting an intention for the day, followed by a combination of mindful breathing (bringing your attention to your breath in a deliberate and non-judgmental way) and heart coherence (synchronizing your heart rate variability and the brain's rhythms). Together, these practices offer a powerful tool for reducing stress, improving focus, and enhancing overall cognitive and emotional functioning. A short walk will bring us to our equine companions for the day and you'll spend some time peacefully interacting with these magnificent creatures.

Our next activity involves grounding exercises to bring us back into our bodies and allow us to shake off any excess tension and frustration left over from our busy lives. This time allow us to recover our right to be here, to exist, to want things and to fully enjoy the present moment.

Grabbing some refreshments (fresh fruit and water), we'll move to our last activity of the morning: a self-made foot spa that will leave you feeling refreshed from head to toe! While giving our feet a revitalizing rest, we'll discuss ways to improve our relationships with ourselves and with others through non-violent communication.

DIRECTIONS