Roots Renewed

Sun Jun 30, 15:30 - Sun Jun 30, 18:30

Saunders Rock Beach


Roots Renewed: A Journey of Reflection and Renewal

Join us for "Roots Renewed," an event dedicated to shedding the old and embracing the new. At our last event, "Dust Off", we invited you to let go of what no longer serves you. This time we step into a new beginning with clarity and intention.

Date: Sunday, 30 June

Time: 15h00 - 18h00

Location: Saunders Beach

Exchange: R200 (Includes headphones for the guided experience)

Cacao: R100 (optional)

Mini Fire Dance Lesson: R150 (optional)

Event Highlights:

15h00: Beach Clean Up (optional): Make this event bigger thank yourself and join us for a beach clean up pre-event. Bags will be provided and music will be playing through the headsets.

16h00: Ceremonial Cacao (optional): Deepen your experience with a cup of ceremonial cacao.

16h30: Cold Plunge (optional) and Breathwork: Connect mind, body, and soul with a refreshing plunge and guided breathwork.

17h00: Guided "Roots Renewed" Meditation: Release what no longer serves you with our guided meditation.

17h30: Ecstatic Dance: Express yourself and let go through movement. *

18h00: Burn Ceremony: Symbolically burn what you're releasing at sunset.

18h30: Ceremony Ends

*If you have opted in to play and dance with fire, you will recieve your fire toys (poi or a staff) during the ecstatic dance period. We will give you some basic instructions and guidance and you can play until your fire burns out. If you wish to play again, additional fire play can be purchased at R100.

Important Information:

- Please arrive by 4:00 PM to ensure you don't miss any part of the meditation process.

- Headphones are to be worn at your own risk, especially during the cold plunge.

- The cold plunge is subject to cancellation if conditions are rough.

- Dress warmly, as temperatures can drop around sunset.

- Bring a swimming costume if you plan to participate in the cold plunge.

Reflection Questions:

To prepare for the event, reflect on what you'd like to renew.

1. What have been my biggest achievements in the past year, and what lessons have I learned from them?

2. What challenges have I faced recently, and how have they helped me grow as a person?

3. What are my core values, and am I living in alignment with them?

4. How do I handle failure and setbacks, and what can I learn from these experiences?

5. What are my strengths, and how can I leverage them to achieve my goals?

6. What areas of my life am I neglecting, and how can I prioritize them for growth?

7. Am I surrounding myself with people who uplift and inspire me, or do I need to reevaluate my social circle?

8. What habits or behaviors are holding me back from reaching my full potential, and how can I work on changing them?

9. What is my vision for the future, and what steps can I take today to move closer to that vision?

10. Am I practicing self-care and prioritizing my mental, emotional, and physical well-being? If not, what changes can I make to nurture myself more effectively?

We look forward to guiding you through this transformative experience. See you there!


Roots Renewed
Saunders Rock Beach
Saunders' Rocks Beach, Cape Town, 8005
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