Hästens Breathwork, Meditation & Sound Healing

ABOUT

About Hästens:

Hästens is a 172-year-old Swedish bed brand with a mission to provide the best quality sleep. How we deliver on this promise is by using only natural materials like cotton, wool, flax, and strong Swedish pine which are then handcrafted into sublime beds that last 50 years and beyond. 

About our event:

Sleep is vital for physical and mental health, aiding in memory consolidation, learning, and mood regulation. It rejuvenates the body, boosts immune function, and enhances cognitive performance the following day.

Join Hästens at our Sleep Store in Green Point where our fantastic facilitator will take you through a serene journey of meditation, breathwork, and sound healing. This is all done while lying on our sumptuously comfortable Hästens beds.

Hästens is passionate about sleep and the amazing physical, mental, and emotional benefits you get when you have deep, uninterrupted sleep. This journey gives you an opportunity to learn how to create a calm and relaxing bedtime routine, which is essential to your overall sleep quality.

Welcome drinks will be provided upon arrival as well as light snacks after the experience.

Sound Healing:

Sound healing is a practice that uses vibrations (vocal or instrumental like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia. Sound healers say that it works by lowering blood pressure, improving circulation and reducing respiratory rates.

Meditation:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being

Breathwork:

Breathwork describes a group of exercises that teach you to manipulate your breathing rate and depth with the goal of bringing awareness to your breath and ultimately providing the same benefits you might get from a meditative practice

There is limited space available, so book your spot now!

Facilitator: Clare Morris

Clare is a holistic health practitioner, trained in a range of different modalities for over 15 years. Her skill set involves, amongst others, breathwork, meditation, yoga, nature connection, and sacred sound healing to create experiences for personal transformation. She provides a space of safety where you can experience healing by taking the time for yourself to connect with your inner being at deeper levels. 

Parking:

There are various places to park around our store. There is on-street parking along Main Road and opposite the Gallows Hill Traffic Department, as well as around the back of the Somerset Square building when you go up Highfield Road.

Ticket Sales:

100% of proceeds to be donated to charity

• For more information, contact us on 021 418 0434 or email [email protected]

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