FLY GRL: MIND. MOVEMENT. MOTION

MIND. MOVEMENT. MOTION

Are you ready to connect with your breath, move your body, and find your magic? Whether you are a seasoned yogi or a curious beginner, this session is designed to welcome you with open arms (and open hips!). We'll flow through a series of gentle postures, focusing on building strength, improving flexibility, and connecting mind and body. Whether you are seeking stress relief, improved fitness, or a moment of mindful connection, this session is for you!

What to expect:

• Join us for a 1-hour yoga flow session led by certified yoga teacher, international stunt actress, and Biogen Face of Fitness - Usi Nteyi.

• Experience the luxury of NovaWoolf's premium yoga mats.

• After the session, you can wind down and quench your thirst with a healthy and delicious alcohol-free gin & tonic from The Duchess.

• You will receive an amazing goodie bag with freebies and vouchers from all collaborating brands.

• Exciting prizes to be won!

What to bring:

• No need to bring a yoga mat - all yoga mats will be provided.

• If you wear your favourite KoaKoa Activewear, you will receive a special little gift.

• Please arrive a few mins early to set up and settle in.

Venue:

17 February | 12:30 - 14:00

Light House Holistic | 6th Floor | The Barracks | 50 Bree Street

R230 per person.

Limited tickets available!

Additional Information:

This is a recurring event - please lookout for future dates to come.