Flow Wellness Workshop Session 1

Immerse yourself in a transformative fitness and wellness experience at our interactive workshop, designed to help you discover a sustainable path to fitness and wellbeing for 2024. Led by four specialized sport and wellness instructors, this workshop promises an engaging and enlightening journey.

Program Schedule:

07:45 - 08:00: Meet and Greet: Begin your day by connecting with like-minded individuals and the expert instructors leading the workshop.

08:00 - 08:45: Yoga Flow with Joff: Join Joff in an invigorating yoga session aimed at enhancing hip and shoulder mobility and efficient breathing techniques.

09:00: 09:45: Core & Mental Strength Session with Nadine: Participate in a hands-on session led by Nadine, focusing on core strength exercises intertwined with mental strength techniques.

10:00 - 10:45: The Science of Breath and Breathing Techniques with Freediver Shane: Explore the profound impact of breathwork on wellness with SA Freediving record-holder Shane Jansen van Vuuren.

11:00 - 11:45: Swim-Flow talk and swimming assessment with Corlette: This guided session is aimed at achieving effortless and efficient swimming techniques, focussing on efficient breathing, stroke correction and basic swimming skills. (All competency levels welcome)

Note: All sessions are designed to be interactive, informative, and adaptable to various fitness levels.

Don't miss this chance to revitalize your approach to fitness and wellness for the year ahead. Whether you're a seasoned athlete or just starting your fitness journey, our workshop offers valuable insights and practical guidance to help you thrive in 2024. Secure your spot now for an unforgettable experience that will empower your mind, body, and spirit.