Community Speaker Series - Mental Health Matters
Wed Mar 26, 18:00 - Wed Mar 26, 19:00
Event is online
ABOUT
Safeguard Your Mental Health – Free Community Event!
Join us for Innate Balance Community Health Care Initiative, a powerful conversation on mental well-being with expert speakers.
Topic 1: Emotional self-regulation & the pursuit of emotions – Andy van Rensburg
Topic 2: Frequency of emotions & their effect on physical health – Navisha Sooku
Topic 3: Self-harm, depression & trauma-related healing – Barbara Kuppers
A soothing 5-minute meditation to close the session
Date & Time: Wednesday, 26th March 2025 - 18:00 - 19:00pm SAST
Location: Virtual
Free Event - Reserve your spot today and register!
#MentalHealthMatters #CommunityCare #EmotionalWellness #FreeEvent