Family friendly

SSISA Schools Super Saturday

Sat Jan 20, 07:00 - Sat Jan 20, 15:00

The Sports Science Institute of South Africa

ABOUT

Youth Sports Performance Testing - Start Your Year Strong!


Are your kids ready to kick off 2024 with a burst of energy and athletic excitement? Look no further! Join us on January 20th for an event designed for young sports enthusiasts who want to test their limits and train in a space where champions are made.

High-Performance Testing:





  • Explore a battery of tests focusing on key physical attributes crucial for sporting success.
  • Tailored for various age groups: U13, U14, U15, U16, and U19.
  • Discover your strengths and weaknesses through assessments covering power, speed, agility, muscular endurance, and aerobic capacity.

Kickstart the year with a focus on health, fitness, and personal growth. Connect with like-minded young athletes and foster a sense of camaraderie. Come join us for an incredible morning of sporting assessments. 


Assessments are available on 90min intervals. We are grouping age groups together so all kids feel comfortable in their groups.

U13 and U14 at 08h00

U13 and U14 at 08h20


U15 and U16 at 09h00

U15 and U16 at 09h20

U15 and U16 at 09h40

U15 and U16 at 10h00



U17 and U19 at 10h20

U17 and U19 at 10h40



Please remember that your children are exercising. They must arrive with appropriate clothing for running, jumping, and strength activities. Please also provide a water bottle with liquid refreshments, and if you think they would need a snack. They will be busy for approximately 90 minutes. We do have coffee and snacks available if you would like to stay on the premises. If you would like to have a guest pass and experience our gym facility as a parent while you wait, you can request this free of charge.

DIRECTIONS

SSISA Schools Super Saturday
The Sports Science Institute of South Africa
15 Boundary Rd, Newlands, Cape Town, 7700
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