Sanctuary of Breath - Conscious Breathwork Journey and Sound Bath
Mon Dec 11, 19:00 - Mon Dec 11, 20:45
Breathe. Release. Let Go.
Experience the healing power of your breath and cultivate a sanctuary within at The Sanctuary in Constantia on Monday 11 December. Join us for a transformative Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, guided and held by Olivia Moon of Bodhi Khaya Retreat.
End your year by clearing out the energetic clutter that you may have picked up, while making space for your dreams and visions to land in your conscious awareness. Breathwork helps us to release any stuck emotions and stories, while inviting in a renewed sense of bliss, a lightness of being and powerful insights to carry with you as you move forward into the new year ahead.
Using Conscious Circular Breathing, we will journey deep within to clear, cleanse and shift your vibrational frequency, allowing you to release what no longer serves you. The Breathwork Journey will conclude with a peaceful Sound Bowl Bath, realigning and restoring harmony and balance within your energy field.
A grounding Ayurvedic Moonmilk will be served afterwards.
Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please wear comfortable clothes and don't eat at least 1.5 hours before. Please park inside the venue.
R300pp. Space is limited.
"I recently attended a group breathwork and sound bath session with Olivia at The Sanctuary in Constantia. Olivia's guidance was both gentle and powerful. She created such a safe, loving, and relaxing space where you can be fully immersed in the experience. The addition of the sound baths with the breathwork was phenomenal. Olivia also took time and made effort to really connect with each person there. The studio location is incredible too. Such a beautiful experience!!! Thank you!" - Lucia Chaparro
More on Conscious Circular Breathing...
Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.
Conscious Circular Breathing is contra-indicated for:
- Cardiovascular problems
- High or abnormal blood pressure
- History of aneurisms
- Epilepsy or history of seizures
- Anyone on heavy medication
- Severe psychiatric symptoms, particularly psychosis or paranoia
- Bipolar depression
- Recent surgery
For any questions on this, please email [email protected]