No under 18s

Breathe, Sip and Paint Summer Holiday Edition

Fri Dec 15, 09:00 - Fri Dec 15, 12:00

CHS Life Centre, Kirstenhof


It's that time of the year where we're counting down the days to a break, it's a short break, but we're desperate for any break in work, school and the general rush of everything.

But every year we push ourselves to do all the things that we NEED to do for the end of the year. From end of year work events, to getting those reports written to planning for the start of 2024, all the planning, shopping, cleaning - it's that last push before we tell ourselves we can rest.

But every year, that rush leaves us feeling exhausted. Then we push on to plan for the festive requirements and by the time everything has slowed down, you're depleted and spend the only few days you have for leave, on the couch binge watching holiday movies and ordering in and before you know it, you're back at office looking at the public holidays trying to plan a long weekend for a break sometime in the year.

What if we could do this a bit differently? I invite you to join me for the last Breathe, Sip and Paint of 2023 with a Summer Holiday theme!

This is an opportunity to release the stress of the year and regulate your nervous system so that you can enjoy rest, in it's many forms, during your festive season break.

We'll start the session with just under an hour of relaxation exercises, guided by Aimee Isaacs, mental health occupational therapist, that help release stress and calm your nervous system. You'll learn exercises that you can use in your every day life, extending the relaxation and stress management.

You'll be able to sip on cold drinks, including Numuti, a Sceletium based drink, that aids relaxation and calming of the mind.

You'll then be able to enjoy painting a canvas of your choice and this time around, they'll all be Summer themed!

We'll extend the Summer holiday feeling with sensory elements around the room and some fun surprises too.

Who Should Attend:

Open to anyone seeking a moment of respite for their mental well-being. Whether you're looking to relax, find your creative flow, or simply take a break from the everyday hustle, "Breathe, Sip, and Paint" offers a sanctuary of serenity.

About the Host:

Aimee Isaacs, founder of The Self-care Studio, has dedicated her career to fostering mental well-being. With a wealth of experience as a child and adult mental health occupational therapist, Aimee is your guide during this fun, refreshing and calming creative journey.

Reserve Your Spot:

Seats are limited for each session, so secure your spot now to experience the magic of "Breathe, Sip, and Paint." Indulge in a moment of creative self-care that promises to leave you feeling refreshed and inspired.

Contact Information:

For inquiries, please email [email protected].

Embrace the serenity. Ignite your creativity. Join us at "Breathe, Sip, and Paint" for an unforgettable experience of mental well-being and artistic expression.


Breathe, Sip and Paint Summer Holiday Edition
CHS Life Centre, Kirstenhof
38 Raapkraal Rd, Kirstenhof, Cape Town, 7945
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