15min Weekly online - Breath for Stress - for busy Execs

“Your every action is being reported with your prana in and out. When the breath comes in, it energizes you; when it goes out, it takes a mental picture of you and loads it into the master computer.”

– Yogi Bhajan 

Charlotte facilitates the weekly short 15min Breath for Stress session - teaching and facilitating the session, using Kundalini Yogic breathwork.

PS - Sessions may include complimentary Coaching nuggets

Choose to end your week off DEstressed and ready for a weekend, vs spend the weekend destressing and not enjoying it!

"Breath meditation: A great way to relieve stress. Psychological stress has a devastating effect on health. Research shows that people with heart disease do worse over time if they don't control stress, and stress seems to be associated with a higher risk for cancer. Stress is strongly associated with poorer memory and more aches and pains. However, reducing stress helps you sleep more restfully and control high blood pressure." Harvard Health