Breathe to Align - Conscious Breathwork Journey & Sound Bath

Join me for a morning of alignment through breath in Stellenbosch on Saturday 18 November. Be guided through a transformative Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, held by Olivia Moon of Bodhi Khaya Retreat.

Using Conscious Circular Breathing, we will journey deep within to clear, cleanse and shift your vibrational frequency, allowing you to release what no longer serves you. The Breathwork Journey will conclude with a healing Sound Bowl Bath, realigning and restoring harmony and balance within your energy field.

This practice helps us to cultivate a sense of bliss, release any stuck emotions and stories, and invite in lightness of being and powerful insights to carry with you into the rest of the weekend. 

How to prepare

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a water bottle, a warm blanket to cover yourself with, a pillow and an eye mask if you have one. It is best to wear loose or stretchy comfortable clothes. Please don't eat at least 1.5 hours before the session.

R300pp. Space is limited.

More on Conscious Circular Breathing... 

Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Circular Breathing is contra-indicated for:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurisms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Bipolar depression
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

Please note, this will NOT be a heated practice :) For any questions on this or anything else, please email [email protected] or Whatsapp 0823122993.