Saturday Sound Journey
Sat Oct 28, 09:30 - Sat Oct 28, 11:00
Yoga / Body Fit Sanctuary, Suikerbossie Estate, Hout Bay
Saturday Sound Journey:
Ease into your weekend with a healing Sound Journey, as you exhale and tune inwards.
I will gently guide you into a state of deep relaxation with a meditation and the setting of an intention, as you surrender to the frequency of the sound healing instruments.
You will experience a nurturing 90-minute sound immersion of the Crystal and Tibetan singing bowls , a Monalina, a tongue drum, a shruti box, medicine drum, chimes and a Chiron gong.
WHAT TO BRING:
- a yoga mat
- 1-2 pillows
- eye pillow/ hand towel
- dress in warm comfortable clothes
With love and gratitude,