No under 18s

Breathe, Sip, and Paint: A Restorative Creative Experience for Mental Wellness

Sat Sep 30, 13:00 - Sat Sep 30, 15:30

CHS Life Centre, Kirstenhof


Breathe, Sip, and Paint: A Restorative Creative Experience for Mental Wellness

Unlock Your Creativity, Find Calm, and Recharge Your Mind

Are you ready to indulge in a moment of tranquility and self-expression? Join us for "Breathe, Sip, and Paint," a unique and rejuvenating event designed to nourish your mental well-being through creativity and relaxation.

Event Details:

Date: Saturday, 30 September

Time Slots: Morning Session: 9:30 AM - 12:00 PM | Afternoon Session: 1:00 PM - 3:30 PM

Venue: CHS Life Centre, Kirstenhof

Age Group: 18 and up

About the Event:

Discover the perfect blend of serenity and creativity at "Breathe, Sip, and Paint." This exclusive event is your opportunity to unwind, find calm, and take some time for creative rest. Led by Aimee Isaacs, a seasoned mental health occupational therapist with over 12 years of experience, this session is designed to guide you through a journey of creativity and relaxation.

What to Expect:

Mindful Breathing: Begin your experience with a grounding breathing exercise, setting the stage for a peaceful and centered mindset.

Sip and Refresh: Choose from a selection of refreshing non-alcoholic beverages to enhance your sensory experience.

Canvas Creations: Immerse yourself in the world of art as you select and paint your pre-designed canvas. All materials will be provided, so all you need to bring is your imagination.

Guided Support: Benefit from expert guidance from Aimee Isaacs herself, ensuring you unlock your creative potential and enjoy a satisfying painting experience.

Who Should Attend:

Open to anyone seeking a moment of respite for their mental well-being. Whether you're looking to relax, find your creative flow, or simply take a break from the everyday hustle, "Breathe, Sip, and Paint" offers a sanctuary of serenity.

About the Host:

Aimee Isaacs, founder of The Self-care Studio, has dedicated her career to fostering mental well-being. With a wealth of experience as a child and adult mental health occupational therapist, Aimee is your guide to a restorative journey.

Reserve Your Spot:

Seats are limited for each session, so secure your spot now to experience the magic of "Breathe, Sip, and Paint." Indulge in a moment of creative self-care that promises to leave you feeling refreshed and inspired.

Contact Information:

For inquiries, please email [email protected].

Embrace the serenity. Ignite your creativity. Join us at "Breathe, Sip, and Paint" for an unforgettable experience of mental well-being and artistic expression.


Breathe, Sip, and Paint: A Restorative Creative Experience for Mental Wellness
CHS Life Centre, Kirstenhof
Raapkraal Rd, Kirstenhof, Cape Town, 7945
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