Sound Bath & Dinner with Veld and Sea & Leandra Besters - 4 October
Wed Oct 4, 16:00 - Wed Oct 4, 19:30
Veld and Sea cabin
SOUND BATH AND TEA TASTING
Wed 4 October
4pm - 7:30pm
Join us for a gentle evening of sound, senses and softening with a mindful mountain walk, fynbos tea tasting and an immersion of vibrations and resonance followed by calming meal to connect and ground. The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystals bowls, providing the space to rest and rejuvenate.
WHAT TO EXPECT:
We'll begin with a gentle walk, collecting fynbos along the way, to enjoy as a mindful tea tasting a top the mountain looking out over Cape Point.
We'll return to the glasshouse where Leandra Besters will skillfully guide us through a crystal bowl sound bath. Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being. A sound bath is a deeply-immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath one will encounter a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of though, physical and emotional release or simply enjoyment of the sensations.
The evening will conclude with a grounding and nourishing meal of calming and recalibrating seasonal and wild flavours, to be enjoyed casually in the Veld and Sea Glasshouse.
Mountain walk and fynbos tea tasting
Crystal bowl sound bath
Nourishing and grounding meal
Yoga mat for lying down
Warm and comfy clothes and socks
Blanket to cover yourself
Pillow for your head (optional)
Eye mask (optional)
R520 per person
DURATION: 3.5 hours
VENUE: The Veld and Sea HQ in Cape Point