10 Day Spring Alignment Challenge with Olivia Moon

The 10 Day Spring Alignment Challenge is the perfect opportunity to clear the slate and step into the new season (and beyond) from a space of embodied alignment. 

This online challenge is based on the 5 tools and practices that, when done consistently, have been shown to bring us into a space of alignment, regulate our nervous system and raise our vibration, when done consistently. 

These are:

• Breathwork 
• Meditation
• Movement
• Journalling
• Time in Nature 

The Spring Alignment Challenge offers you a container to be held accountable for showing up for yourself on a daily basis, cultivating more balance and wholeness in all areas of your life. 

Establishing a daily self care practice creates a powerful foundation for growth. It allows us to shift, grow, transform and live the life that is meant for us. The problem is that many of us struggle to stick with it, and even with the best intentions, self care tends to fall to the bottom of the priority list.

Information, support and accountability are what can make the difference between consistency and self-sabotage, and these pillars are the cornerstones of this challenge. 

Over the 10 days, we will meet each morning via Zoom for a 40 minute practice that will consist of 20 mins yoga, 10 mins Breathwork and 10 mins meditation. In addition to that, I will share a set of journal prompts that have been shown to be a powerful tool for manifestation, and you will be accountable to spend your time in nature. 

When you join the challenge you will receive:

* 10 Days of Live 40 minute Yoga, Breathwork & Meditation Sessions via Zoom each morning at 6;45am SAST time. Daily recordings will be provided so you can complete the sessions at any time that suits you best.

* A Daily Checklist to keep yourself accountable

* Powerful Journal Prompts to create huge shifts in your life

* 2 Group Coaching & Conscious Breathwork Sessions via Zoom where I will offer guidance, support and some of my favourite coaching and somatic tools that you can integrate into your life

* Whatsapp Group for community, support & accountability

* Support from me via DM

We will have our kick off group coaching call on Monday 11 September at 7pm, and the first session will be on Tuesday morning.

I will provide you with the Zoom link and further instructions before the challenge begins.

Join the Challenge for R440, which works out to just R44 per day. Please mail [email protected] if you have any questions.