'It's your Move' by Michael Mol

'It's Your Move' by Dr Michael Mol

Aside from being addictive (and free), it’s no secret that the more we move, the more we combat chronic disease, control our weight, improve our moods, boost our energy, get better sleep, strengthen our immunity and enhance our brain power.

So why don’t we get our game on!? Simple really. Most of us know what to do, and some know how to do it, but very few know why? Knowing your “WHY” is the most powerful motivator and lifestyle behaviour modifier – and figuring it out is the gist of Michael’s keynote presentation.