Women's Wellness Day | 9 Aug
Wed Aug 9, 09:30 - Wed Aug 9, 12:30
CrossFit Cyprium
ABOUT
Health is wealth and knowledge is power.
So come and celebrate what it means to be a strong, healthy, powerful woman!
We’ll train, we’ll learn and then we’ll conquer the world!
Join our Women’s Wellness morning, in collaboration with Caryn Smith Biokineticist, Health with Azi and CrossFit Cyprium, and learn:
- How to train around your cycle
- More about menopause
- How to optimise your nutrition
- More about functional fitness and Pilates
- Specifics on pre and post-natal health
- Understanding female physiology
WHEN: 9 August from 9:30 -12:30
WHERE: CrossFit Cyprium, 83 Bram Fischer Drive, Randburg
COST: R 350
Sign up before 21 July, get 10% off and only pay R 315.
Goodie bags will be provided for all participants.
The first 40 sign ups will receive a little something extra!
Get in touch if you’d like more information.