Sound Bath Sessions - Wednesday Lunchtime Edition

Do you crave relaxation and inner peace amidst your daily hustle?

Swap your usual routine with a midweek lunchtime sound bath and guided meditation session.

Join Pravani from Cittara Wellness, every Wednesday in July for an exclusive in-studio experience at Langhams, Fourways.

Come melt away your stress, re-energize

your body and expand your awareness as the resonant sounds of high quality

crystal alchemy singing bowls and other instruments wash over you, clearing your mind for a productive afternoon.

A sound bath is an immersive listening experience where a practitioner plays musical instruments to relax the body and calm the mind. 

Participants usually lie down comfortably and listen to sound frequencies of various instruments such as crystal or brass singing bowls, gongs, tuning forks, steel tongue drums or chimes.

Sound Baths are a great, innovative way to relieve stress by immersing the participants in soothing sounds that help to promote the body’s natural relaxation response. This experience has been found to reduce anxiety, overwhelm and stress and help people to find balance and harmony.

When sound baths are part of a regular wellness routine, most people experience many physical, emotional, and mental health benefits. 

Sound Bath/Sound Healing Benefits:

reduces stress, releases tension, calms the mind, improves sleep, memory and concentration and promotes emotional balance and a state of deep relaxation

Session Dates: 12/19/26 July

Time: 12:00 - 13:00

Contact details:

0833060769

[email protected]

Experience tranquility like never before.

Drown out the noise of the world and tune into the harmony of your soul with our lunchtime sound bath meditation sessions.