Alpasfit Trail Running Camp

Are you running any of these trail races this year?

• Whale of Trail
• Maxi Race
• Otter
• UTCT
• Skyrunning Series

Let us help you Find Your Peak and prepare to run the best race of your life!

Presented by South African elite trail runners Landie & Christiaan Greyling and Lijan Burger*

This camp is aimed at helping anyone looking to dominate their specific race goals this year. We'll share technical tips, techniques and simulations to help you run and race better. From running form to gear and nutrition to recovery...we'll cover it all!

What's included:

• Tips and techniques on how to trail run
• Route simulation, specifically focusing on stairs, rockhopping, technical terrain, good uphill and downhill running technique
• Various nutrition and gear recommendations will be available for testing and finding what works best for you
• A tailored race day plan, based on your goal time, will be discussed during a theoretical session
• Q and A covering the do's and don'ts of trail running
• A practical gear demonstration will show you how to pack effectively for different weather conditions

Program for Saturday:

• 07:30 AM: Arrival at Jonkershoek Nature Reserve for practical session start
• 08:00 AM: Practical session begins focusing on stairs, rockhopping, technical terrain, good uphill and downhill running technique
• 11:00 AM: Optional shower at Sport centre, with the option for a massage
• 12:00 PM: Lunch at Bootlegger, accompanied by theory discussion
• 02:30 PM: Camp concludes

*Find out more on www.alpasfit.com and read our backgrounds: Landie Greyling, Christiaan Greyling, Lijan Burger