Sanctuary of Breath - Conscious Breathwork Journey and Sound Bath
Mon May 22, 19:15 - Mon May 22, 21:00
The Sanctuary
ABOUT
Experience the healing power of your breath and cultivate a sanctuary within at The Sanctuary in Constantia on Monday 22 May. Join us for a transformative Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, guided and held by Olivia Moon of Bodhi Khaya Retreat.
Using Conscious Circular Breathing, we will journey deep within to clear, cleanse and shift your vibrational frequency, allowing you to release what no longer serves you. The Breathwork Journey will conclude with a peaceful Sound Bowl Bath, realigning and restoring harmony and balance within your energy field.
Following the earthy, grounding Taurus New Moon energy, this is a perfect time to sow the seeds of new intentions. By harnessing the transformative power of your breath to cleanse and purify your inner landscape, you’ll be creating a fertile environment for new beginnings to take root.
Start your week with a renewed sense of bliss, release any stuck emotions and stories, and invite in lightness of being and powerful insights to carry with you as you move forward. Let your breath be your sanctuary.
A grounding Ayurvedic Moonmilk will be served afterwards.
Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please don't eat at least 1.5 hours before. Please park inside the venue.
R300pp. Space is limited.
More on Conscious Circular Breathing...
Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.
Conscious Circular Breathing is contra-indicated for:
- Cardiovascular problems
- High or abnormal blood pressure
- History of aneurisms
- Epilepsy or history of seizures
- Anyone on heavy medication
- Severe psychiatric symptoms, particularly psychosis or paranoia
- Bipolar depression
- Osteoporosis
- Recent surgery
- Glaucoma
- Pregnancy
For any questions on this, please email [email protected]