Breath of Life

Could you learn to improve your breathing?

Are you ready to do something about it?

Come join Breathmonk Aumji to learn the A to Z of Breath-intelligence. Yes it’s intelligent, it’s even a superpower.

How so?

• It brings us into life & takes us out of it
• We take between 18 and 25K breaths a day
• It’s a voluntary as well as an involuntary function of the body
• One regulated breath can switch us from stress and anxiety to rest and digest
• One conscious breath can connect you to your creator
• One breath can give you abundant lifeforce
• Sorry when you don’t breathe for five minutes and you die
• When you unite breath awareness and regulation you can instantly change attitude, perception, trust and thrust.

This Breathshop will cover the following areas:

• Stress & anxiety release
• Yin/Yang balance
• Immunity boost
• Energy & vitality boost
• Enhance exercise performance
• How to reach heightened states
• Deep relaxation & restoration
• Meditative techniques 

Breath of Life offers guidance to release what no longer serves your journey ahead, amplify your power to manifest and deepen your connection in walking with Grace. It is an interactive space where Aumji will personally assist you to engage deeper in these simple and profound practices to enhance your life.

Participant feedback:

I thoroughly enjoyed your refreshing workshop and see that it will help with de-stress, staying centered, calm and productive.” Bharti Daya, Director of Research and Planning, DTI Pretoria.

“Breath of Life totally exceeded my expectations as it expanded my awareness. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” Gareth Kernick, yoga teacher.

“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again.” Mark Joseph, Mindfulness Teacher Trainer.

For a quick video share please click this link https://www.youtube.com/watch?v=q-oK43H_aCQ

Bonus: (as seen on Gaia TV) Conscious breathing with Breathmonk Aumji https://app.frame.io/reviews/7cbabb53-4d7b-4fd0-91b7-26efe782307f/efbcafc4-c74b-49f4-adda-7dfa03aedb0e

Are you ready to gift yourself or a loved one this game-changing experience?

NB: space is limited and booking is essential.

Conscious breathing, happy living :)