Live streaming workshop with Dr Lawrence van Lingen

Lawrence van Lingen from global sports performance hub; Innerunner.com, has announced a live streaming event in addition to the in person Workshops he is hosting in South Africa this April; to help Athletes Move Well, Be Well and Run Well. 

The workshops take place in Durban on April 11th, Port Elizabeth April13th and the Cape Town April 17th event will now also be live-streamed. The aim is to help runners unlock their true running and movement potential and fall in love with running all over again. 

Lawrence sums up his unique approach to holistic movement, “I’ve always looked to evolve running to beyond its perceived challenges and limitations and get more people to understand running from an integrated approach. To look past current ideas and fads and make the shift to running and moving holistically. This has such a positive impact on how much they enjoy running and these improvements transcend to all other sports they are participating in.”  

The inspiring Workshop covers a wide range of topics designed to support this shift:

- Master the fundamentals of running and movement.

- Start the journey of understanding the link between emotion, motion and posture.

- Cut through techniques and styles and find tour own authentic style.

- Let running become rehabilitation.

- Understand the basic movement patterns to move well.

- Release tension and trauma and learn to heal and move through somatovisceral movement.

- Master mind and body through breath.

- Learn timing, flow, ease, efficiency, and form with a flow rope. (for the LIVE streaming event please have a skipping rope or similar rope available)

- Goals, inspiration and learning to love running and have running love you.

To follow Lawrence on social media: 

Facebook: https://www.facebook.com/Innerunner/

Instagram:  https://www.instagram.com/innerunner/?hl=en/ @lawrencevanlingen