THE COLOUR OF JOY: Yoga & Mindfulness Day Retreat in Cape Point
Sun Feb 12, 11:00 - Sun Feb 12, 17:00
Veld & Sea
ABOUT
THE COLOUR OF JOY: YOGA & MINDFULNESS DAY RETREAT
Held at Veld & Sea Glasshouse & Farm in Cape Point. The retreat is a time and space to exhale, move, connect and channel joy - leaning into dynamic, immersive and ecological practices - a yoga playshop, sensory mindful practice, creative deep mapping and a mountain walk embedded in the golden landscape.
INTENTIONS (of the day)
- Connect to self
- Connect to place
- Channel JOY
FACILLITATORS
Monique Sundree Rodgers:
Yoga & Mindfulness Teacher, Decolonisation Researcher.
Tom Jones:
UK-based grower, cook, drummer and cyclist.
FOOD
We'll be preparing a colourful lunch feast, welcoming morning snacks: fresh summer fruits and drinks.
WHAT TO BRING
- The theme of the day is joy and connection, wear something that brings you joy and/or that makes you feel most like you ! Think comfortable, colourful, bold & bright. Any clothes are 'yoga clothes', as long as you can move freely in what you're wearing.
- Yoga mat, a water bottle, a sun hat, warm layers and drawing things for the deep mapping exercise (pens/pencils, colour pencils, kokis, crayons).
- Swimming costume and towel if you'd like to go for a swim before or after the retreat. Scarborough Beach and Cape Point National Park are both close to the retreat space.
VENUE
The Veld and Sea Glasshouse & Farm in Cape Point
INCLUDED
Drinks, refreshments and bright, wholesome lunch.
FOOD REQUIREMENTS
Lunch & provided snacks are vegetarian. Please let us know if you have any dietary requirements, allergies or intolerances at booking.
COST
R1500
PAX 12
REFUND POLICY
- 50% Cancellation fee.
- Non-refundable within 72 hours of the event.