The Goodleaf Summer of Good Vibes | Promenade Walks

Movement is the answer

Whether it's walking, yoga, running, dancing or working out, the power of movement goes beyond just a physical benefit — it can have a profound effect on your overall mental and emotional well-being. Regular physical activity helps decrease stress levels while improving your mood, assisting with cognitive health, and decreasing anxiety and depression. Movement is an excellent way to take control of your mental health, as it gets your heart rate up so you can feel more connected with your physical self.

Consistency is key - do at least 15 minutes of whatever kind of exercise feels right for you, to really benefit.

The beginning of each year tends to bring on pressure. Pressure that makes you feel like you have to set goals immediately and jump on them from the first day. The big question we are often asked is: What is your new year resolution? Well, we're taking on the new year in our own time. Get outside, settle in and take it slow.

Don't let January pressure you. Find calm in the chaos. You're invited to join us for the Goodleaf #summerofgoodvibes Promenade Walks in the month of January, in Cape Town. We're starting the new year off with a relaxed evening walk with good company and a FREE, refreshing sparkling CBD drink, afterwards.

We're meeting outside Newport Market & Deli in Mouille Point - kicking off our walk from 6pm. Walk for as little as 15 minutes, or as much as an hour.

Reserve your spot today, and stand a chance to win a Goodleaf hamper, at each of the three walks.

Walk #1 - 12 January

Walk #2 - 19 January

Walk #3 - 26 January

*Taking part in this event is done so entirely at your own risk.