Free Intro Class - REST & REPROGRAM

Join us Wednesday the 7th September @ The Sanctuary, Melrose for a FREE Intro Class into how this program involving TRE, Sound Therapy & Restorative Yoga, can help change the neural expression within your body,

The times we live in, jobs we have, things we have experienced, companies we own and environments we are required to endure all make for some interesting contraction & restrictions in the body…

Whether aware of it or not… The Body wishes to let go…

To Rest is too Surrender from the active goals & the need to achieve.

But often our nervous system is wired in a way which allows us performance rather than regulation and little time for Recovery.

Join us at this 1.5hr intro class where we take you through what you can expect during the 3 week program and give you a chance to experience the power of TRE and the gift of Sound Healing.

- If you feel a pull towards Self Regulation,

- If you feel you need to learn how not to be so ‘In Control’,

- If you feel fatigued and wish to learn how to discharge the nervous system,

- If you suffer from Depression / Anxiety or both,

- If you wish to be more in flow with your life,

- If you feel emotions may be directly linked to experiences, but can’t quite make the connection…

Then this Intro evening is for you!  

Come join us at The Sanctuary, Melrose

Wednesday 17h30-19h00.