The Self-Care Studio Urban Day Retreat

Need a break but don't think you have the time?

Tired of always doing things for others but not for yourself?

Want to spend some time with yourself and learn new skills to help you manage your mental health?

Come spend the morning with me and you'll learn:

• Relaxation exercises that you can use in your daily life to help manage stress and anxiety
• Eating for wellness - how your food can aid your physical and mental wellbeing, presented by Mishkah Gool, Life Skills coach, NLP practitioner and Owner of LoveKosMos, nutritional Cafe.
• How to make a beautiful terrarium - you'll be making your own and taking it home with you to add beauty to your home or work space. (All materials will be included)
• Each guest will also leave with a goodie bag!

You'll also enjoy a tasty nutritious meal and spend time with yourself, connect with others and rest in various forms (hello sensory spots). All of this in a beautiful, modern, trendy urban venue with so many special touches and gorgeous things to look at!

Meals are halaal and will cater for all dietary requirements and/or preferences.

This event will be hosted by Aimee Isaacs, mental health occupational therapist and founder of The Self-Care Studio. With more than 10 years experience in mental health OT, Aimee will guide you through relaxation exercises at a pace that is comfortable and easy to learn, speak to you about the importance of managing stress and hold space as you create a beautiful terrarium for your own space.