Skipping workshop #1

LEARN HOW TO SKIP

Liney will be taking you through an epic series of skipping drills and help you overcome barriers of fear and lead you to success on your skipping journey

What to expect:

• Beginner-focused workshop to kickstart your jumprope journey. All novice levels are encouraged to participate 

• Learn the skills you need to master the jumprope basics (basic bounce, side swings, crosses) that will set you up to achieve more complex tricks. 

• Learn drills to improve your agility, endurance and coordination 

• Get personal feedback on how to improve your skipping from Liney

• Be immersed into a supporting and motivating jumprope community

Saturday 8th October September 8am-10am

Capacity limit 20 people 

Everyone will receive goodie bags

The workshop will be outdoor and weather dependent and postponed if need be

What to bring: 

• Yoga mat and skipping rope
• Note pad and pen 
• Cellphones/ cameras to record and take progress videos 

**Booking close 5th October**