REST & REPROGRAM - 3 week program to regulate the nervous system

A 3 week program that looks to shift you into healthier ways of being... 

SOMATIC THERAPY, SOUND HEALING & SELF REGULATION TECHNIQUES. 

Release deep patterns of anxiety & stress within the body with Sound Therapy,

Educating you on how to self regulate the nervous system... using T.R.E,

Enabling you to assist the body in releasing built up tension and stored patterns through Restorative YOGA, 

Why join...

If you are looking for healthier ways to avoid overwhelm & permanently treat the root cause of your anxiety, this program is for you…

Our AIM is to provide a long-lasting effect on your personal health & wellbeing throughout this 

3 WEEK program.

Why Rest & Reprogram?

More Energy & Endurance,

Improved relating, 

Reduced Muscular Pain,

Greater Emotional Resiliency, 

Why Sound Healing?

Release deep patterns of stress & anxiety within the body

Improve emotional health

Calm your thoughts 

Why YOGA?

Improved Flexibility 

Body Connection, 

Restored sense of safety & relaxation 

Somatic release 

Why TRE?

Regulating the nervous system, 

Rewiring neural pathways, 

Removing the emotion attachment to triggers…

What is TRE..?

Trauma and long-term stress are the same thing in the body...

If you have lived with long term stress your body thinks it has had a trauma.

The goal of TRE is to give completion to the fight and flight response which the body has experienced during periods of stress.

The body is a living organism designed to experience, endure, survive and evolve.

Trauma creates tension & restriction within the body, control where there was once an experience out-of-control. TRE is replacing the out of control experience with safety, through reengaging the brain stem, via neurogenic tremor, so that the body can learn to limit restriction.

The body tension will go back to the trauma position and then it will release and relax. Emotions are released and are directly related to the muscle that is holding the earlier experience. 

When we engage in TRE a natural expansion and extension of self occurs. TRE fatigues the body to get a release / discharge to occur.

Restores safety and relaxation in the body – thereby promoting a sense of well-being.

Learn to regulate the nervous system 

& move forward in 2022.

Improve emotional health and well-being

Relieve your anxiety, calm your thoughts and stir awakened feelings of WHOLE.

Positively impact your Physiology, 

Neurology & Psychology

Experience the gift of reconnection, Rest & Reprogram.