Breathe. Shift. Align - Workshop & Day Retreat

When we realise we have the capacity to shift our state, everything changes. 

Join me for a workshop and day retreat at the exquisite Harcroft House in Constantia on Saturday 10 September, supported by the energy of the Full Moon. This event will guide you through a series of powerful tools and practices that will help you to shift your state, align with your most authentic self and show up in the world more whole, happy and embodied. 

We are always aligning with something, whether that’s our limited ego-based conditioning or a more expansive soul-based experience is up to us. 

Becoming aware of our self-limiting beliefs is the first step, yet it’s only when we shift these on a body-based, experiential level that we can begin to create transformation in our lives. 

My intention with this workshop is to equip you with the resources you need to begin to peel back the layers of ‘shoulds’ and ‘can’ts’ that are holding you back and reveal the true you who came here to be a light in the world. 

We will work with the mind, emotions, body, energy field and nervous system to create a tangible shift in our being, that has ripple effects in all areas of our lives. 

Includes 

• All levels Yoga Flow to shift and move energy in the body
• How to Align with your Soul Goals Mini Workshop
• Full Moon Conscious Breathwork Journey to let go
• Walking Meditation Practice for Embodiment in the gardens 
• Mid morning Smoothie and light snack 
• Delicious and Nourishing Plant-based lunch
• A complimentary eco-friendly journal 
• Tools, practices and resources to keep for life 
• Opportunity to connect with like minded humans 

Sat 10 Sept

9am - 3pm

R777 per person. Space is limited. 

More on Conscious Breathwork

Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.

Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Circular Breathing is contra-indicated for:

Cardiovascular problems

High or abnormal blood pressure

History of aneurisms

Epilepsy or history of seizures

Anyone on heavy medication

Severe psychiatric symptoms, particularly psychosis or paranoia

Bipolar depression

Osteoporosis

Recent surgery

Glaucoma

Pregnancy

A preparation email will be sent before the event. 

For any questions on this, please email [email protected]

About Olivia Moon

Olivia is a Holistic Wellness & Spiritual Life Coach, Yoga & Breathwork Teacher and Retreat Facilitator at Bodhi Khaya Retreat. She's on a mission to help women align with their highest self, reconnect to their intuition, cultivate self love and overcome self sabotage for good so they can feel amazing and live in flow.

She is also certified in Hatha, Vinyasa flow, Yin yoga, Reiki and Conscious Breathwork and incorporates all these styles in her teachings. Olivia believes that our breath is our connection to the universe, it is the bridge between the spiritual and physical. When we cross this bridge using the breath, we are able to access our true essence, waiting to be expressed.

About Harcroft House

Harcroft House is a Manor House and Stately Home in Constantia. We will have access to the gorgeous inside yoga space, as well as lounge with fireplace and comfortable seating for the workshop, as well as the extensive grounds, which include a forest for walking and exploring.