RunEx Running Workshop

RunEx workshops are expertly designed to ensure you can get the most out of your running. Nic Acampora A.K.A. Nic The Bio, is a passionate runner, Biokineticist, running coach and will be your host for the workshop..

Topics to be covered:

• The basics of running: training, terminology, goal setting, gait and shoewear.
• Running anatomy: what muscles we require as runners and how to become more economical. Gait assessment.
• Running physiology: understanding the human body enough to become the ultimate endurance machine.
• Strength and conditioning: how to go about supplamenting your running in the right way. A must for all runners. (Practical)
• Injury management: how to deal with issues before they get in the way of your training and how to return from injury. (Practical)