Wim Hof Workshop 17th of July 2022

Sun Jul 17, 10:00 - Sun Jul 17, 17:00
Veld and Sea Glasshouse


Join Swain and Maria at Veld & Sea for a Wim Hof Fundamentals workshop on 17 July 2022. Put yourself in the hands of a certified WHM instructor to learn about how the 3 pillars of the method (breathing, cold immersion and mindset/commitment) can improve your mental and physical well being - helping you face stress and overcome challenges in your daily life, improve sleep, reduce stress and anxiety, and guide you into a deeper connection to nature and yourself resulting in a happier, healthier, more vibrant and stronger you. Expect an exciting day of WHM theory covering the science behind the method, gentle yoga and meditation, deep conscious breathwork and an optional ice bath! 

Venue: Veld & Sea

Cost: R1800 pp

Date: Sun 17 July 2022

Time: 10:00 - 17:00

Includes a delicious plant based lunch and snacks. 

Swain Bio:

Born and raised on the south-eastern shores near the tip of Africa, Swain Murray has always lived life in full-send mode. He expresses his passion for adventure and nature through surfing, rock climbing, hiking, and mountain biking, all complemented by his position as a *research vessel technician*. Realizing the need to balance these adrenalizing activities with inner stillness and nervous system calming techniques, Swain discovered the Wim Hof Method (WHM) in *2020*. Experiencing the transformational effects of finding comfort in the discomfort and how it supports mastery over our nervous, immune, and cardiovascular systems, he took the plunge and achieved instructor certification at the Wim Hof Innerfire academy in Poland in 2022. Together with his wife, Maria, they present workshops and retreats sharing their knowledge of holistic health practices to promote a happier, stronger, and healthier you.

Maria Bio:

Maria is a yoga teacher and Integrative Nutrition health coach. Her ongoing journey to well-being ignited a passion for sharing her knowledge and assisting others to holistically reconnect with their true selves by guiding them on their unique path to personal well-being and happiness. 

Maria has always experimented with food as a form of enjoyment and nourishment. Her love for the outdoors, nature and sports only guided her deeper into nutrition's supportive and healing powers. She also discovered the magic of yoga and breathwork, experiencing the transformational power held within the two ancient practices in promoting a healthy mind-body connection. 

In 2022, she enrolled at The Institute of Integrative Nutrition in NYC to become a certified holistic health coach. Combining her experience of food as a supportive healing modality and a passion for sharing the benefits of a healthy connection between mind, body, and spirit, she and her husband, Swain, present workshops and retreats that support others to live from a place of pure joy, health, and fulfillment within themselves.

Additional information

Refund policy Refunds allowed (view policy)


Wim Hof Workshop 17th of July 2022
Veld and Sea Glasshouse
Plateau Rd, Cape Peninsula, Cape Town
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