Femmove. Class

Femmove. is an holistic experience of dance, movement and coaching to empower and uplift women; of all shapes and sizes. In our progression towards wholeness, it is a self-love journey of honouring, respecting, celebrating and loving yourself by feeling great from within.

Movement becomes mindful when we use it to connect and awaken the mind, body and soul.

*JOIN US*

Come and join us for a beginner dance class in a beautiful dance studio setting. We will do a fun routine, do mindfulness activities and connect with like-minded women. This empowerment class is for you - to build a healthier, happier, stronger you, in becoming your best self.

Your class includes:

Welcome

Warm-up

Movement

Affirmations

Cool down/Stretch

Journal Prompts/Connect/Chat

Grab your tickets now - spots are limited!

Please bring along a warm jacket, a yoga mat (or towel), water bottle, journal (or notebook) and pen.