A fun, inspiring and empowering combination of bootcamp and yoga. Easy going stretch practices and relaxation skills training with simple meditation will provide a balance of working out and chilling out, making the 2 hour session achievable for any level of practitioner. A complimentary crossover: Bootcamp is a tremendously popular fitness training format, a great introduction opportunity for yoga practitioners also looking for a stronger physical training component. Essential yoga practices like effective breathing, good posture, mobility and mindfulness enhance any self-improvement sport or lifestyle activity. Three experts will share their passion for fitness and well-being to help participants enjoy a healthy lifestyle.Carlo Veroni
and Kyle Daniels
are from Bootcamp Cape Town https://www.facebook.com/POWERbootcampCT/
and Johann Kotze https://www.facebook.com/JohannKotzeMusicandYoga/
is one of the most experienced yoga instructors in Cape Townhttp://johannkotze.com
The venue is the beautiful outdoor environment of Wynberg Park.
All ages and level practitioners welcome.