Bootcamp & Yoga Combo Wynberg Park
Sun Apr 9, 08:00 - Sun Apr 9, 10:00
Wynberg Park
ABOUT
A fun, inspiring and empowering combination of bootcamp and yoga. Easy going stretch practices and relaxation skills training with simple meditation will provide a balance of working out and chilling out, making the 2 hour session achievable for any level of practitioner.A complimentary crossover: Bootcamp is a tremendously popular fitness training format, a great introduction opportunity for yoga practitioners also looking for a stronger physical training component. Essential yoga practices like effective breathing, good posture, mobility and mindfulness enhance any self-improvement sport or lifestyle activity.
Three experts will share their passion for fitness and well-being to help participants enjoy a healthy lifestyle.
Carlo Veroni and Kyle Daniels are from Bootcamp Cape Town
https://www.facebook.com/POWERbootcampCT/
and Johann Kotze https://www.facebook.com/JohannKotzeMusicandYoga/ is one of the most experienced yoga instructors in Cape Town
http://johannkotze.com
The venue is the beautiful outdoor environment of Wynberg Park.
All ages and level practitioners welcome.
DIRECTIONS
Bootcamp & Yoga Combo Wynberg Park
Wynberg Park
Wynberg, Cape Town, 7824, South Africa
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