EmpowHer Class
Sat May 28, 09:00 - Sat May 28, 10:30
The Hub Dance Studio
ABOUT
EmpowHer Class:
A journey of self-love through mindfulness and movement.
*Join Us*
The EmpowHer Class is a holistic experience of dance, movement and coaching to empower and uplift women; of all shapes and sizes.
Come and join us for a beginner dance class in a beautiful dance studio setting. We will do a fun routine, do mindfulness activities and connect with like-minded women. This is the perfect way to start your day.
Your class includes:
Welcome
Warm-up
Movement
Affirmations
Cool down/Stretch
Journal Prompt
Grab your tickets now - spots are limited.
Please bring along a yoga mat (or towel), water bottle, journal (or notebook) and pen.