No under 18s

EmpowHer Class

Sat May 28, 09:00 - Sat May 28, 10:30

The Hub Dance Studio

ABOUT

EmpowHer Class:


A journey of self-love through mindfulness and movement.


*Join Us*


The EmpowHer Class is a holistic experience of dance, movement and coaching to empower and uplift women; of all shapes and sizes.


Come and join us for a beginner dance class in a beautiful dance studio setting. We will do a fun routine, do mindfulness activities and connect with like-minded women. This is the perfect way to start your day.


Your class includes:

Welcome

Warm-up

Movement

Affirmations

Cool down/Stretch

Journal Prompt


Grab your tickets now - spots are limited.


Please bring along a yoga mat (or towel), water bottle, journal (or notebook) and pen.

DIRECTIONS

EmpowHer Class
The Hub Dance Studio
1 Argyle St, Woodstock, Cape Town, 8001
Get Directions