Unravel

calendar
Sat May 28, 12:45 - Sat May 28, 16:45
location
Harcroft House

About

Unravel, dissolve feelings of "unknown" fatigue (anxiety) and slip into a stream of feeling present and free. 
Allow your body, mind and breath to flow with ease as you tap into your consciousness and emerge with creative inspiration and self expression.

 A quote from Pablo Picasso, "Creativity [Art] washes away from the soul the dust of everyday life."

Your creative journey begins with Hayley, facilitating gentle yoga stretches and conscious breath work connecting you to your inner stillness and creative zone. Lucy, will then facilitate a mindful art session for you to engage in a hands on, creative process using a variety of techniques and materials. The creative journey is one in which we expose and express ourselves and is often met with critical inner dialogue.
Walk away with increased self awareness of your inner dialogue that may be preventing you from birthing your creative ideas or self expression. You also have the choice to relax and enjoy the creative process and go with the flow.


Schedule

12h45 to 13h30 : Gentle yoga and breath work with Hayley

13h30 to 14h00 : Snack & glass of sparkling wine

14h00 to 16h00 : Creative process with Lucy

16h00 to 16h45 : Wrap up creative process, debrief, silent nature walk

*times and order of schedule are subject to change


Costs

R 450 per person

Includes all art materials, quiche, macaroon and glass of bubbles.

No refunds unless organisers cancel the event.


What to bring

Yoga mat 

Some cash if you want to buy a coffee or tea at the venue

You can bring your own bottle of sparkling wine or your preferred wine, should you want more than 1 glass of sparkling wine. 


Contact Hayley Verney via email [email protected] should you have any further questions.

Additional information

Refund policy No refunds

Location

Unravel
Harcroft House
4 Duntaw Cl, Wynberg NU (2), Cape Town, 7806
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Organiser

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