EmpowHer

calendar
Sat May 14, 09:00 - Sat May 14, 10:30
location
The Hub Dance Studio

About


A journey of self-love through mindfulness & movement:


**JOIN US**


The EmpowHer Class is a holistic experience of dance, movement and coaching to empower and uplift women; of all ages, all shapes and all fitness levels.


Come and join us for a fun morning session on the beach, we will move, do mindfulness activities and connect with likeminded women, while taking in the beautiful surroundings and fresh sea air. The perfect way to start your weekend.


Your class includes:


  • Welcome
  • Warm-up
  • Movement
  • Affirmations
  • Cool-down/Stretch
  • Journal Prompt


The session will be 80 - 90 minutes (includes time to mingle and connect after)


Grab your tickets now - spots are limited.


Please bring along a yoga mat (or towel), water bottle, journal (or notebook) and pen.

Additional information

Refund policy No refunds

Location

EmpowHer
The Hub Dance Studio
Queen's Beach, Sea Point, Cape Town, 8060
Get Directions Get Directions

Organiser

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