Women's Wellness Day
Sat Apr 23, 10:00 - Sat Apr 23, 12:30
The Aviary House
ABOUT
The Belly Dance Academy and Body & Mind Fitness are teaming up to bring you a fabulous morning of fitness. On 23 April we will be opening our studio doors and offering introductory fitness classes for Belly Dance, Tribal Fusion, Pole Dance, and Aerial Yoga. We will also be hosting various health and wellness stalls.
Our class line up:
10:00 Belly Dance
10:45 Tribal fusion
11:30 Pole Fitness
12:15 Prize draw
12:30 Aerial Yoga/Stretch
Our Women's Wellness Day is open to all ladies 16+ and there is no minimum fitness requirement to participate in class. You can join for as many classes as you like!
Our local coffee shop, Coffee Notes will also be serving their delicious brew on the day and will have a selection of eats available. Coffee Notes is also offering a coffee tasting experience at R50 per person. This includes:
- A tasting experience with their choice of any 3 coffees that we have in the shop.
- A R35 voucher to spend on coffee beans in store, valid for the 23rd April only.
There will be prizes up for grabs on the day - all you need to do to enter is attend any one of our classes!
The Belly Dance Academy and Body & Mind Fitness are both proudly female owned and run businesses. We are passionate about helping and empowering women to lead their happiest healthiest lives! Our classes aim to foster a love and appreciation for exercise and movement. No matter what your exercise goals are, we have the perfect fit for you!
We look forward to spending a fun morning with you!