Ice Bath Immersion Challenge

Challenge yourself, your friends and your family in this awesome

ICE BATH IMMERSION CHALLENGE

By taking part in this ice bath challenge you will learn how to consciously use your breath to control your internal state of body and mind as well as learn how to use your breath to energise your body, master your stress response and take your health and happiness to the next level. By taking part in the ice bath challenge you will have the opportunity to spend up to 10 minutes in an ice bath and experience the incredible health benefits that come with it! Your breath is the superpower you never knew you had, this is an opportunity to learn how to use that superpower!

20% of the profits will go towards the Protect The West Coast foundation which is doing incredible conservation work to protect the beaches and wild spaces on the West coast of South Africa.

When: Sunday 27th March

Time: 10:30 - 13:00 

Where: Llandudno beach

Price: R350 pp

(Includes breath work lesson, ice bath challenge and a coffee) 

A FEW BENEFITS OF ICE BATHS:

• Improves cardiovascular circulation in your body 
• Improves blood oxygenation which increases overall energy levels and optimum cell functionality
• Improves bodies immune system response and nervous system regulation
• Reduces inflammation and speeds up muscle recovery and tissue repair 
• Stimulates the release of mood-boosting endorphins serotonin and dopamine
• Increases metabolism and aids in weight loss

For more information email:

[email protected]