WELLNESS DAY

ABOUT

A day of vitality dedicated to calming your mind and nourishing your soul. We’ll create a space for exploration and learning, a space to breathe and be present, a space to play and create. 

The following topics will be explored: 

• Relationships with boundaries - establishing boundaries is an act of self-respect

• My moral compass - align your goals with values that colour your life with passion

• The blame game and why it’s so dangerous to play - letting go and living with joyous intent 

• Putting your thoughts on trial - challenge and empower your mindset 

• Qigong - an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement

• Creativity - jump in and get messy with art 

• Oneness - consider your own place in the universal oneness of which we are all a part of

DIRECTIONS