Conscious Breathwork & Cacao Circle

calendar
Thu Jan 27, 19:30 - Thu Jan 27, 21:30
location
The Center, Noordhoek, Cape Town

About

"I absolutely LOVE breathwork with you, Volker ~ your sessions have given me the most profound experiences of my LIFE journey thus far! This medicine is real & priceless. Thank you from the deepest part of my soul, eternally ~ gratitude overfloweth!!!" Karen Christian - Coza Productions


Breathwork & Cacao Circle

A rejuvenating inner journey of self discovery and deep healing

The powerful combination of Conscious Connected Breathwork and sacred Cacao connects us to deeper heart wisdom and expanded states of awareness, while inviting vitality, peace and abundance into our lives. Bringing the breath and the heart together in this way results in a myriad of Physical, Emotional, Mental and Spiritual benefits.


What you will experience

Breathers lie on mats, eyes closed, following a rhythm of strong connected breathing for up to 60 minutes, guided by supportive ‘journey’ music. The breathwork typically works through two phases:


Phase 1:

For the first period of approximately 15 minutes (this period varies) some effort is required to push through a layer of surface resistance and heightened physical awareness. 


Phase 2:

Then the magic happens. The strong connected breathing rhythm which initially felt like effort for those first few minutes now becomes effortless. It feels like the breath is breathing you. This is the phase during which a breather begins to experience a profound inner journey with visions and insights while inviting deep healing and the release of suppressed emotions and low vibration energies.


The session is approximately 2hours long, comprising:

  • Inspirational introduction & consuming of cacao – 30 minutes
  • Conscious breathwork – 60 minutes
  • Grounding, tea & optional sharing – 30 minutes


Benefits of conscious breathwork include:

  • Release of physical tension and stress
  • Increased energy levels, stamina and optimism
  • Enhanced clarity, creativity and cognitive ability
  • Reduction in pain and inflammation
  • Physical detox – 70% of our toxins are released through the breath
  • Alkalizing the body and strengthening the immune system
  • Improved cellular regeneration
  • Improved blood flow and digestion
  • Healthier lungs and heart
  • Quality of rest
  • Enhanced intuition 
  • Releasing old traumas, limiting beliefs and deeper emotional and mental patterns suppressed within the subconscious


Benefits of raw cacao include:

  • This superfood is particularly rich in antioxidants
  • Reduces inflammation
  • Improves blood flow & lowers blood pressure 
  • Improves cholesterol & blood sugar levels
  • Supports heart health & lowers risk of heart disease 
  • Increases optimism & supports depression
  • Supports type 2 diabetes
  • Supports weight control
  • Contains cancer-protective properties
  • Contains antibacterial, anti-enzymatic and immune-boosting properties


What you need for the session:

  • A Quicket ticket (there are only 10 available for this session)
  • A warm blanket (Breathwork impacts body temperature) 
  • Drinking water for after the session
  • A journal & pen if you wish to capture insights
  • Eye mask (optional)


For more information about breathwork visit: https://volkerschlettwein.com/conscious-breathwork/ 

Additional information

Refund policy No refunds

Location

Conscious Breathwork & Cacao Circle
The Center, Noordhoek, Cape Town
44 Park Rd, Rondebosch, Cape Town, 7700
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Organiser

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