Simply Meditate Class - Friday 28th January 2022
Simply Meditate Class - Friday 28th January 2022 with Alex Allmann
“Through learning to love everyone, we can solve all our daily problems of anger and jealousy and our life will become happy and meaningful” How to Transform Your Life - Geshe Kelsang Gyatso.
These classes are suitable for both beginners and those with some experience.
Join us for some practical advice on how to improve your meditation practice and experience a deeper sense of inner peace and well-being.
Each class consists of a a short talk on the topic and a guided meditation to calm the mind.
Questions and Answers
A practical tip on how to keep a relaxed and peaceful mind.
Everyone is Welcome!
How to join in?
Download Zoom. (free). Join a Meeting, add your first name, insert the Zoom ID and Password and you will automatically be connected to the class. You don't need to sign in to Zoom.
We would love you to join 15 minutes before the course starts to meet the other attendees.
You are also invited to ask any questions during the course using the Zoom Chat facility.
Please arrive 15 minutes before the class starts to register and settle in.
We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.
|Refund policy||No refunds|