Letting Go of Anxiety - Sunday 21st November 2021

calendar
Sun Nov 21, 10:30 - Sun Nov 21, 11:30
location
At VKBC or Zoom Online

About

Letting Go of Anxiety - Sunday 21st November 2021 with Gen Kelsang Mila

( Due to the cycle race this class will only be on Zoom, as Jan Smuts Avenue will be closed)


Topic: Fearless Life

We all have within us the seeds of doubt, worry and confusion. Especially right now during these unsettling times, it is very easy for our mind to develop harmful thoughts and feelings.

Buddha’s skillfully explained that through understanding how the mind functions we have the opportunity to transform a mind which is weighed down with doubts and worries, into a mind which is full of peace, happiness and love.

Through going inwards and understanding the nature of the mind instead of feeling overwhelmed or disempowered we can develop supreme inner confidence based on realistic views of ourself and the world around us.

This series will look at how we can use tried and tested Buddhist meditation techniques to let go of our worries and replace them with positive, constructive views that lead us to the development of profound experiences of deep and lasting inner peace.


Everyone is Welcome!


How to join in? 

Online

Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.

You are also invited to ask any questions during the course using the Zoom Chat facility.



 

Additional information

Refund policy No refunds

Location

Letting Go of Anxiety - Sunday 21st November 2021
At VKBC or Zoom Online
345 Jan Smuts Ave, Craighall Park, Randburg, 2146
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Organiser

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