Having Fun with Energy!

Sat Jan 15, 10:00 - Sat Jan 15, 12:30

Lifestyle Gym

ABOUT

Let's have fun with energy - Understanding how energy works in your body!


An interactive workshop to:

*Learn how energy works in your body

*Learn what Energy Medicine is, and how you can use it

*Learn 5 different natural methods that you can use on yourself to help:



  • Improve overall energy levels and reduce fatigue
  • Clear away brain fog to help with improved memory and focus
  • Reduce anxiety and depression
  • Improve overall mood
  • Reduce stress to find overall ease


These techniques can be used anywhere and at anytime, even long after the workshop has ended - you'll use this knowledge for the rest of your life!


Your ticket includes a coffee or a smoothie, and entry into the lucky raffle to win a Massage Voucher! The coffee shop will remain open during the workshop.


"Energy is your body's magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!" -Donna Eden, Eden Energy Medicine


"Conventional medicine, at its foundation, focuses on the biochemistry of cells, tissue, and organs. Energy Medicine, at its foundation, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. Changing impaired energy patterns may be the most efficient, least invasive way to improve the vitality of organs, cells, and psyche." -David Feinstein, Ph. D


Book your spot Now! - Space is limited!

ABOUT THE HOST

Kay Koekemoer is a Holistic Wellness Professional within the Northern Suburbs of Kzn. She offers Kinesiology/Integrated Healing sessions, as well as Deep Tissue, Pregnancy and Therapeutic Massage. She runs her practice from her session room at Lifestyle Gym in Park Hill, Durban North.

"Holistic means that all aspects of the 'Self' are considered. So when I refer to Holistic Wellness or Holistic Healing, then I am referring to all the aspects of the Self that are included in Wellness or Healing. We are not just a physical body, but we are also made up of the mind, emotions and spirit. There needs to be balance in all these areas if we are to thrive and be healthy. Only when there is imbalance in 1 or more of these areas, then we experience Dis-Ease or Dis-Harmony. Ease and Harmony can only occur when all these areas are balanced.?Metaphysically, every disease, illness or disorder experienced, has an underlying cause... A relation to a previous life-trauma that was never dealt with, or ignoring the gut or intuition. Your body has an amazing way of letting you know if something is not right in your life. We are all a part of the greater whole. The life-force energy, Chi, which runs within you and me, also runs within every other life-form. This energy is present in the plants around us, in the rocks, in animals, in electricity, in the air and in the Universe. ?This Chi uses energy vibration. And, fundamentally, this creates the world and everything in it- All vibrating at different frequencies. When we can understand this, then we can begin to understand how our thoughts create emotions within us, and how we can then effect our own reality."-Kay Koekemoer. Find out more about her HERE

LINEUP

9:40am-10:00am Arrival + coffee/tea/smoothie


10:00am-12:15pm Demonstrations, explanations and a talk on understanding energy in the body + Learn 5 natural energy medicine techniques to help you improve your own health and wellness. (There will be a 15 minute interval during this time for a bathroom/coffee break.)


12:15pm-12:30pm Q&A + lucky raffle draw (Win an Integrated Healing Session).


VENUE

Lifestyle Gym is located in Park Hill, Durban North, next door to Spade Nursery. Kay runs her practice from the session room inside the gym. This workshop will be held inside the gym, from the coffee bar. The coffee bar, with a small selection of coffees, teas, smoothies and snacks, will be open during the workshop, so you don't have to worry about running dry on the day.


Lifestyle Gym is a functional fitness and lifestyle centre in Durban North that offers an exclusive training experience. Enjoy the convenience of having everything you need to live a healthy, informed lifestyle under one roof with tailored workouts, access to Personal Trainers and health professionals. 


To find out more about Lifestyle Gym, click here




DIRECTIONS

Having Fun with Energy!
Lifestyle Gym
181 Lothian Rd, Park Hill, Durban North, 4051
Get Directions