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Weekly class - Kundalini Yoga and Meditation

By Kundalini Yoga and Meditation https://sacredlotus.co.za/

Sat Oct 16, 07:00 - Sat Dec 11, 08:15

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ABOUT

Register in advance for this weekly online class - donation based


Kundalini Yoga is the perfect yoga for the Aquarian age.

Kundalini Yoga & Meditation is known as the Yoga of awareness, the Science of Humanology.

The yoga, generally speaking, much of it is done seated and with closed eyes & incorporates much of what many separate forms of yoga contain:



  1. Breathwork (pranayam)
  2. Postures and Movement (kriyas & asanas)
  3. Meditation
  4. Mantra


Goal is build overall inner strength and resilience, that is renown to especially support your central nervous system, to better manage stress & vitality.


** No 2 sets/kriyas are the same. Each weekly class will gave a set aligned to a global theme... (we are one)

Please ensure the registration form is completed prior to joining a class.


Join the growing community - Get weekly class link updates here: https://chat.whatsapp.com/BydkS2JpTD884EikR4BPPR


Get easy meditations: https://www.instagram.com/kundaliniyoga_sacredlotus/