Embodied Mindfulness Day Retreat

Join us for a transformative one-day retreat exploring breath, movement, and creative expression. Through centering breath, breathwork, meridian activation, TRE & somatic release, meditation, and zendoodling, you’ll reconnect with your body’s wisdom, release stored tension, and cultivate inner peace.

This immersive experience offers deep relaxation, self-discovery, and holistic healing. Step into alignment and renewal!

Meet the team:

Michelle Joubert

Meet Michelle, your Zendoodle guide at this retreat.

Michelle is a Human Design Self Esteem Life Coach and Art Therapist and she believes passionately in the power of creativity to access your peace and calm inner self. Michelle loves connecting with people by guiding them in a zendoodle, teaching them different patterns and what the benefits of these patterns are to them in their day to day lives.

Dr Nadia Francis

Dr. Nadia Francis is a doctor and somatic coach specializing in the integration of body and mind for healing. With a deep understanding of how the nervous system impacts overall health, she helps individuals restore homeostasis and cultivate lasting well-being.

Her approach blends medical expertise with somatic practices, recognizing that true healing happens when the physical body, mind, and emotions are in harmony. As a certified Tension & Trauma Releasing Exercises (TRE) practitioner, she guides clients in releasing stored stress and trauma, allowing for greater resilience, vitality, and balance.

Pratik Vedalankar

Meet Pratik, your guide to deep healing, transformation, and spiritual empowerment.

Pratik is a Natural Energy Healer, Spiritual Coach, and Astrologer, dedicated to helping individuals and organisations align with their highest truth and potential. With a profound connection to Cosmic energies and an innate ability to sense and shift frequencies, he specialises in uncovering deep-seated patterns, guiding personal breakthroughs, and fostering holistic well-being.

Through energy healing, kinesiology, meditation, and breathwork, Pratik empowers others to release energetic blockages, embrace their soul’s purpose, and step into their fullest potential. Pratik is committed to facilitating transformation on both an individual and collective level, bringing clarity, healing, and higher consciousness to society.