Reflection with Coach Caroline

Thu Dec 2, 16:00 - Thu Dec 2, 18:00


Reflection can and should be done regularly – it is an important step in our journey to self-actualisation. By REFLECTING truthfully and authentically on the different areas of our lives, it allows us to take stock of where we are and guides us on the way forward.


Not sure where to start? Then join me, Coach Caroline, as we use the power of reflection to look at various aspects of our lives:

  • Boundaries
  • Values
  • Self-Love
  • Being the change
  • Internal locus
  • Creative mind
  • Conscious choice
  • Self-validation

At the end of this session, you’ll receive a pack of notes and tools to guide you further on your reflection journey. When you practice reflection in a structured way, it allows you to make very specific changes, with a powerful outcome. 


This session is open to anyone who is keen to understand the value of Reflection.


If you're looking to arrive at 2022 with revived energy and focus, then this session is for you.



I have over 25 years of experience in project management and went on to specialise in organisational change. I am a Prosci Change Management consultant with qualifications in Neuro-Linguistic Programming (Masters), and expertise in HR Policies and Procedures, Leadership Alignment, Human Synergistics, and Executive Coaching.

I’ve been coaching senior leaders and teams for many years, but for the last two years, I’ve turned my attention specifically to support individuals through the different stages of life – you might be looking for a career change, but it feels daunting to take the leap, or you might aim for the next position but you are not sure how to present what you have to offer. It could also be that you are caught up in an unhappy relationship, and you feel alone and scared.


As an ICF accredited Coach, my passion is to help you to unlock your potential and step up to the person you are inside. In short, My Up Time is about you and your time to shine. Give yourself space and openness to this beautiful, but oh-so messy world.

Additional information

Age restriction Family friendly
Refund policy No refunds


How can we help?