Rest Expo- reset every sleep
Thu May 19, 08:00 - Sun May 22, 18:00
Laurent at Lourensford Wine Estate
ABOUT
Open the door to resetting
4- days of transforming your rest & restoring your well-being
The first rest expo in Africa focusing on different elements each day.
The most under-rated healthy habit to boost your wellness; is to rest!
One element that impacts our well being greatly, without us being consciously aware of it, is HOW we rest. Rest is the cornerstone of overall health & wellness for the mind, body and spirit.
Creating a space for rest can change the way our mindset flows and how we move through life.
Our product selection, workshop & talks for the expo are chosen with consciousness in mind: natural, non toxic and of premium quality to assist you to achieve the highest rest
Rest celebrates choosing the high road, the gift of time, the rewards of the unknown and the priceless value of being able to prioritise your well being and happiness.
Living life with the joy that we get from being in a restful moment and the nourishment it provides us, are the moments we thrive on in our lives.
What does rest mean to you?
Time: Gates open at 08:00. First session starts at 09:00
Day ends at 18:00. Gates close at 19:00
What your ticket includes:
- Well-being bag on arrival filled with goodies from each exhibitor
- Well-being notebook with tools & tips from each workshop
- Pre-care package to help you reset your mind before the Expo (to be sent to you)
- Access to workshops & teachings
- A silent meditation
- A Lounge Wear Set & Slippers
- Reusable Shopping Bag
- Branded Flask to refill at anytime
- Access to Rest Lounges
- Access to exhibitors
- A Sanctuary to reset and transform your well-being
- Secure Parking
EVENT LAYOUT
Day 1: Reset
We delve into your daily rhythm / cleansing and clearing that which no longer works for you / your home’s feng shui / the earth’s magnetic field which plays a role in our home energy and lastly time, the time we can never get back but now make space for
Day 2: Emotional Environment
Our mental health / the moon’s cycle / our body’s energy cycle / our pain body restoration process.
Day 3: Sleep
Products for sleep, what we apply on our bodies and in our bedroom / nutrition / patterns and inner body clock restoration for deep rest.
Day 4: Teachings
Breathing / creativity / silence / meditation / rest
KEY SPEAKERS & TEACHERS
Speakers
- Joni Peddie from Making Resilient People
- Wellness Warehouse on the future of wellness
- Nicky Rowbotham - 7 ways of Finding your flow
- Lifeshine Wellness Centre : Dr Helen Stutz – Gut health / Hilton Calder – psychologist / Peter – EMF Specialist
- Awaken to Nature - Reconnecting with nature
- Holistica Magazine
- Anesu - Freedohm yoga - cycle of the moon
Teachers
- Anna Prinsloo - sound healing
- Natalie Wittwen- Stillness in Motion
DIETARY REQUIREMENTS
Vegetarian or vegan options available.
Please fill this in to be able to complete check out.