COMMIT TO FIT DAILY - LIVE (OCTOBER - DECEMBER)

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Thu Sep 30, 05:30 - Fri Dec 31, 06:30

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EXERCISE IS MORE THAN just BEING SKINNY, losing weight and burning excess body-fat, EXERCISE IS VITAL for your overall WELLNESS, for a STRONGER IMMUNE, MENTAL & PHYSICAL HEALTH.


YOUR WELLNESS HAS NEVER BEEN MORE IMPORTANT. The last 18 months has not only highlighted the need to boost your immune health, to fight the potential onset and severity of the Coronavirus,

but unlike other viruses, COVID-19 is a global pandemic that has drastically affected our mental and emotional health, elevating the degree of stress, frustration, anger, and many other emotions that we feel as a result of the challenging, if not crippling, lifestyle disruptions as each wave strikes.


But one of our greatest defenses for boosting our wellness, REGULAR EXERCISE, has been directly impacted with fitness facilities and sporting institutions & events either limited or halted completely.


So, WE NEED ALTERNATIVES, and exercising virtually may not be an option you ever considered, but it’s just as good, if not better, than in person, and may be everything you never realized you needed.


ONLINE FITNESS is the SAFE, SMART, EFFECTIVE & CONVENIENT choice!

And RYAN K FITNESS is VIRTUAL TRAINING AT ITS BEST!

#NoGymRequired #NoEquipmentNeeded #ExerciseAnywhere #TakeMeWithYou.


Join #CommitToFitDAILY, my revolutionary 7-DAY FULL BODY CROSS TRAINING FITNESS PROGRAM with 8 DIFFERENT WEEKLY WORKOUTS, promising not only to BOOST your PHYSICAL, MENTAL & IMMUNE HEALTH, by improving your FITNESS, STRENGTH, STABILITY, CORE & POSTURE, while BURNING LOADS of CALORIES & SHEDDING BODY FAT, but you will also TONE, SHAPE & SCULPT every part of your body, especially your BUTT, THIGHS, ARMS & ABS, as well as vastly increase your SPEED, ENDURANCE, FLEXIBILITY, MOBILITY & BALANCE.


THE RESULT: A FITTER, SLIMMER, STRONGER, CALMER, SEXIER YOU!


DAY 1 ENERGY - High Intensity Interval Training

DAY 2 FORM - Firming, Toning & Conditioning

DAY 3 STAMINA - Cardio Fitness Accumulation

DAY 4 CONTROL - Core Stability, Strength & Balance

DAY 5 POWER - Athletic Fitness Circuit Training

DAY 6 STRENGTH - Dynamic Resistance & Conditioning 8AM

DAY 6 RANGE - Stretch Therapy & Mobility (BONUS CLASS) 9AM

DAY 7 ZEN - Mind & Body Centering & Relaxation


THIS IS THE ULTIMATE FULL-BODY CROSS-TRAINING PROGRAM!


TRAIN LIVE EVERYDAY or JUST THE DAYS YOU WANT

MON - THU @ 05:30 & 17:30 (SAST)

FRI @ 05:30 & 17:00

SAT @ 08:00 & 09:00 (SAST)


PAY PER CLASS & CHOOSE YOUR DAYS @ 100 ZAR P/S

PAY MONTHLY & TRAIN EVERYDAY - SAVE 50% @ 1 400 ZAR P/M

or GET IT ON CATCH-UP @ R 350 ZAR P/M


FOR MORE INFORMATION and to

JOIN ME FOR A FREE TRIAL WEEK


DM @Ryan K Fitness

Email: [email protected]

WhatsApp +27 65 998 3008


#OnlineFitness #NoGymRequired #NoEquipmetNeeded #ExerciseAnywhere #TakeMeWithYou

#Fitness #FitnessMotivation #Fit #FitFam #Health #HealthyLifestyle #Wellness #Exercise

Additional information

Refund policy No refunds

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